Depression and eating disorders frequently co-occur, creating an intricate relationship in modern society that affects individuals of various age groups such as teens, students and adults alike. Social pressures play a part too – creating pressures which exacerbate this interplay and cause it to worsen over time. Depression and eating disorders can contribute to weight gain […]
Maintaining optimal vitamin D levels is vitally important. You can do this through regular sun exposure, eating foods high in vitamin D (such as fatty fish, dairy products fortified with D and eggs) or taking supplements if advised by healthcare providers, particularly if deficient. However, for mental wellness holistic approaches must include diet, exercise and […]